Even if you don't have a sunburn, this after-sun salve recipe is a summer necessity to re-hydrate and soothe sun-kissed skin. Apply it after a good scrub in the shower to remove sunscreen residue. Slather on this balm and your skin will drink in the oils and butters, dealing with sun-damaged skin while you sleep. Related: treat a sunburn with ... The post Homemade After-Sun Salve Recipe appeared first on Garden Therapy.
The very South of France, in the Languedoc-Roussillon region, the Roussillon part in particular, is famous for its traditionnal production of fortified wines. The most famous ones are the red Banuyls and Maury Vins Doux Naturels (French for Natural Sweet Wines), and the white Muscat de Rivesaltes. Perhaps a lesser-know sweet dessert wine is the  The post A Summery Cocktail with Fortified French Wine RIV'Tonic was written by Julien Miquel and appeared first on Social Vignerons.
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To eat, or not to eat wheat? That is the question. The avoidance of gluten continues to be a hot topic in the media. More and more people are opting for a gluten-free diet. For some people, eliminating gluten from their diet may be essential to not only maintaining the integrity of their gastrointestinal tract, but optimizing their overall health. Digestion is the cornerstone of good health. If a person's digestive capacity is impaired, many other areas of a person's health can be adversely affected. Not everyone who has a bad reaction to gluten has celiac disease. Non-celiac gluten sensitivity (NCGS) also negatively affects on the body, but does not produce the same disease process or complications that celiac disease does. The naturopathic doctors at Annex Naturopathic Clinic are able to assess, diagnose and treat celiac disease and NCGS. Dr. Luck and Dr. Lee can help determine whether or not you can include gluten in your diet and what treatment needs to be in place to heal the gut. What is gluten? Gluten is a protein found in wheat and some other grains including rye and barley. What is celiac disease? Celiac disease is an autoimmune condition. Gluten causes the immune system to destroy intestinal cells. When intestinal cells are destroyed they lose their capacity to absorb nutrients causing chronic diarrhea, nutrient deficiencies and weight loss. Celiac disease is associated with a much more serious risk profile than NCGS including neurologic dysfunction, osteoporosis, infertility, and other autoimmune diseases such as rheumatoid arthritis and Hashimoto's thyroiditis. Why does celiac disease happen? Genetics plays a strong role in whether or not someone will have celiac disease. How is celiac disease diagnosed? Serology (blood) testing for the antibodies against the intestinal tissues (endomysial antibodies (IgA EMA) and tissue transglutaminase antibodies (IgA tTG)). If the antibodies are more than twice the normal limit, the patient likely has celiac disease. Duodenal biopsy, tissue samples taken from the small intestine (which can only be ordered by a gastroenterologist), can confirm the serology testing. These tests will only be accurate if the patient has ingested gluten consistently over the past 6 weeks.
What is non-celiac gluten sensitivity (NCGS)? NCGS is a reaction to gluten that does not involve the immune system and does not cause intestinal cell destruction. Gastrointestinal symptoms include abdominal pain, bloating, constipation and diarrhea. NCGS can also contribute to joint and muscle pain, skin rash, anemia and depression. Why does NCGS happen? The working theory as to the increased prevalence of NCGS is a combination of increased wheat consumption and the hybridized gluten content of wheat- today's wheat contains far more gluten than it's ancient ancestor. How is NCGS diagnosed? NCGS is a diagnosis of exclusion. When celiac disease has been ruled out, there are no signs of malabsorption and the individual has improves on a gluten-free diet, a diagnosis of NCGS can be assumed. If you are experiencing adverse reactions to gluten it is important to have a thorough work-up. If you're curious to learn more about this subject or would like to consult with one of our NDs feel free to book a visit or contact us. Yours in Health, Dr. Marnie Luck, N.D Annex Naturopathic Clinic 572 Bloor St W #201, Toronto, ON M6G 1K1
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Chronic stress is detrimental to health. Our modern lifestyle is fast paced and dynamic. It can be hard for our bodies to keep up. Stress is one of the root causes of many health concerns. The naturopathic doctors at Annex Naturopathic Clinic assess their patient's stress and make connections to how it may be affecting other areas of their health. Stress Response - Stage 1 Let's begin by understanding the stress response. First we must acknowledge that the human body and its physiology has not changed significantly from that of our ancestors 50 000 years ago. However, the environment that humans live today is drastically different from hunter-gatherers. To ensure the survival of our species, upon encountering a threat- let's say a bear- our fight or flight response creates a hormone cascade- including adrenaline- that would enable out body to fight the bear or run away as quickly as possible. This initial response is called the alarm stage.
Stress Response - Stage 2 The second stage of the stress response is the resistance phase. The body responds to the inflammatory environment created by the alarm stage . At this point, the brain signals to the adrenal glands to increase the production and release of cortisol. Cortisol, a hormone with anti-inflammatory properties (amongst many other actions), acts to quiet the immune response. Once a certain amount of cortisol is reached in the blood stream, the brain stops singling the adrenal glands to respond, and cortisol production is normalized.
Stress Response - The Problem The stress response outlined above is protective and beneficial if activated sporadically. The problem that we encounter is modern society is that our stress response doesn't know the difference between encountering a bear and being in a high stress work environment. Deadlines at work, traffic, finances, relationships, overextending ourselves socially, and information overload via technology are repeated and chronic stressors that leave the stress hormone cascades turned on and levels of cortisol and adrenaline higher than appropriate.
Our bodies are only meant to see surges in these hormones in fleeting glances. When we are exposed to repeated stressors, too close together our hormones become out of balance (notably, chronically elevated cortisol) and negative health outcomes ensue including altered circadian rhythm, elevated blood sugar, gastrointestinal concerns and altered immune response. Naturopathic doctors are able assess stress and its effects through specialized testing and comprehensive intake and offer solutions that can make the body more resilient in the face of modern living. If you're curious to learn more about this subject or would like to consult with one of our NDs feel free to book a visit or contact us. Yours in Health Dr. Marnie Luck, N.D Annex Naturopathic Clinic 572 Bloor St W #201, Toronto, ON M6G 1K1